Magiska ord för dig själv: en guide för att hantera ångest (Arya Grander)

Magical words for yourself a guide to dealing with anxiety. It is a normal human emotion however if it

becomes excessive it can have a negative impact on your lives. How to overcome anxiety?

First recognize your anxiety. The first step in overcoming anxiety is to recognize it. Take note

of the thoughts and feelings that arise when you start to worry. Ask yourself these five questions

to understand the thoughts and feelings that arise when you feel anxious. In what situation do I feel